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This 1 week Basic foundation course is an introduction to Ayurveda, the Science of Life, an ancient Indian holistic approach to achieving and maintaining good health considering both internal and external environment conditions. |
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The course gives beginners a sound understanding of the principles of Ayurveda such that one can adjust one's own lifestyle, and share the secrets of radiant health with family, friends, colleagues, for improved health.
The course helps the student get a basic understanding of the main principle of Tridosha (one's natural state of being and imbalances) and a wellness lifestyle which is in sync with one's age, seasons, work conditions, etc. Students are also expected to participate in the daily campus schedule including asana, pranayama, meditation, chanting and selfless service. The course is conducted in English and also has many Sanskrit terms. |
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| Daily Schedule |
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| 05:30 to 06:00 |
Wake up & Freshen up |
| 06:00 to 08:00 |
Satsang, Asana & Pranayama |
| 08:00 to 08:30 |
Breakfast |
| 08:30 to 09:15 |
Lecture Class – 1 |
| 09:30 to 10:00 |
Mantra Chanting - Bio resonance/ Meditation |
| 10:00 to 10:15 |
Break for Health Drink |
| 10:15 to 11:15 |
Lecture Class – 2 |
| 11:15 to 11:30 |
Break |
| 11:30 to 12:30 |
Lecture Class – 3 |
| 12:30 to 13:30 |
Lunch |
| 13:30 to 15:00 |
Rest & Self Study |
| 15:00 to 15:15 |
Herbal Tea Break |
| 15:15 to 16:15 |
Lecture Class – 4 |
| 1630 to 1730 |
Lecture Class – 5 |
| 17:30 to 18:30 |
Nature Walk / Meditation/ Agnihotra |
| 18:30 to 19:00 |
Dinner |
| 19:00 to 20:00 |
Bhajans & Creative Visualization |
| 20:00 to 22:00 |
Library / Discussions & Debates |
| 22:00 |
Lights Off |
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Attendance of the entire daily schedule is mandatory.
Students are given one day off per week, usually Sunday but this may change according to the course program. |
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| Curriculum |
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Introduction to Ayurveda |
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General history of Ayurveda |
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Fundamental principles of Ayurveda |
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Tridosha theory |
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Tridosha theory in relation to day, age and digestion |
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Introduction to Agni, Dhatu, Malas and Indriya |
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Understanding prakruti, i.e., mind body constitution |
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Preventive life |
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Daily & Seasonal routine |
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Dietetics in Ayurveda |
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Concept of Shad rasa (Six taste theory) |
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Concept of Gunas |
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The certificate of completion issued by the AIKYA does not qualify the participant to diagnose, prescribe or dispense Ayurvedic medicines professionally |
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| Fees |
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Our Fee includes three simple vegetarian meals, yoga classes as recommended and one Ayurveda massage. All applicable taxes are included in the fees. All fees to be paid in advance. Accommodation type request will be subject to availability. |
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Any medical assistance in the event of an emergency is chargeable extra on actual. |
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All participants are required to follow the rules and regulations of the Campus as indicated in the guidelines and as will be communicated from time to time by our wellness practitioners and therapists. |
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