As a centre for wellbeing we want to touch as many lives as possible and help individuals to connect with the harmony within.

We offer these short one / two / three day Life Improvement courses as per the needs of our corporate clients who want to ensure that their staff not only learn the basic but very important success tools of work life but also learn how to do so by maintaining a balance with social life.

The programs in general would include the following:

	Loosening Exercise - Basic joint mobility and body oxygenation exercises that can be practiced by all
	Breathing Exercise - Yoga based techniques that can be practised anywhere
	Body Type Analysis - Learn the ayurveda way to find out your body type
	Success Meditation - learn how to make success a habit by harnessing the sub-conscious mind
	Speed Sleep - Learn to get the sleep of 2 hours in 10 minutes
	Stress & Effects - Learn how Stress affects you and ravages your body and mind with time